Monday, December 28, 2009

Matt McClure completed Stairs

header image
workout complete

I just completed Stairs for a total of 14 FitnessBuilder workouts.

I'm making good progress and feel great.
Here are my Log details
Completed on 12/28/09 7:27 AM
Workout Time: 32:23

Stair Mill | Machine: Set:      1 Level:    6    Time:     00:30:00    


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Matt McClure

trainer with dumbbell

Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

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Wednesday, December 23, 2009

Fwd: Completed Workout Log (Stairs)



Matt

Begin forwarded message:

From: ipump@pumpone.com
Date: December 23, 2009 6:59:01 AM EST
To: mlm@aya.yale.edu
Subject: Completed Workout Log (Stairs)
Reply-To: mlm@aya.yale.edu

I just completed Stairs for a total of 13 FitnessBuilder workouts.

Completed on 12/23/09 7:10 AM
Workout Time: 36:11

 
Stair Mill | Machine: Set:      1 Level:    6    Time:     00:30:00    

Matt McClure completed Stairs

header image
workout complete

I just completed Stairs for a total of 13 FitnessBuilder workouts.

I'm making good progress and feel great.
Here are my Log details
Completed on 12/23/09 7:10 AM
Workout Time: 36:11

Stair Mill | Machine: Set:      1 Level:    6    Time:     00:30:00    


Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download FitnessBuilder Now  Learn More
Matt McClure

trainer with dumbbell

Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download Fitness Builder
Learn More
copywright App Store Fitness Builder

Tuesday, December 22, 2009

Matt McClure completed Quick Upper And Lower Body

header image
workout complete

I just completed Quick Upper And Lower Body for a total of 12 FitnessBuilder workouts.

I'm making good progress and feel great.
Here are my Log details
Completed on 12/22/09 6:54 AM
Workout Time: 16:28

Chest Press: Set  Reps  Weight 1    10    110   2    10    120   3    8     120    Leg Press | Machine: Set  Reps  Weight 1    10    270   2    10    270   3    10    270    


Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download FitnessBuilder Now  Learn More
Matt McClure

trainer with dumbbell

Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download Fitness Builder
Learn More
copywright App Store Fitness Builder

Monday, December 21, 2009

Matt McClure completed Stairs

header image
workout complete

I just completed Stairs for a total of 11 FitnessBuilder workouts.

I'm making good progress and feel great.
Here are my Log details
Completed on 12/21/09 7:28 AM
Workout Time: 28:30

Stair Mill | Machine: Set:      1 Level:    6    Time:     00:30:00    


Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download FitnessBuilder Now  Learn More
Matt McClure

trainer with dumbbell

Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download Fitness Builder
Learn More
copywright App Store Fitness Builder

Thursday, December 17, 2009

Matt McClure completed Quick Upper And Lower Body

header image
workout complete

I just completed Quick Upper And Lower Body for a total of 10 FitnessBuilder workouts.

I'm making good progress and feel great.
Here are my Log details
Completed on 12/17/09 6:52 AM
Workout Time: 26:03

Chest Press: Set  Reps  Weight 1    10    110   2    10    110   3    10    120    Leg Press | Machine: Set  Reps  Weight 1    10    270   2    10    270   3    10    270    


Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download FitnessBuilder Now  Learn More
Matt McClure

trainer with dumbbell

Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download Fitness Builder
Learn More
copywright App Store Fitness Builder

Saturday, December 12, 2009

Matt McClure completed Quick Upper And Lower Body

header image
workout complete

I just completed Quick Upper And Lower Body for a total of 9 FitnessBuilder workouts.

I'm making good progress and feel great.
Here are my Log details
Completed on 12/12/09 5:42 PM
Workout Time: 20:34

Chest Press: Set  Reps  Weight 1    10    110   2    10    110   3    10    110    Leg Press | Machine: Set  Reps  Weight 1    10    270   2    10    270   3    10    270    


Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download FitnessBuilder Now  Learn More
Matt McClure

trainer with dumbbell

Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Download Fitness Builder
Learn More
copywright App Store Fitness Builder